Blog

Diagnostic Criteria for Generalized Anxiety Disorder Mental Health …

Feeling anxious a lot of the time? Are you ruled by worry? Can't get a handle on out-of-control troublesome thoughts? Approximately 4% of the population meets the criteria for generalized anxiety disorder (GAD). Unlike people suffering from …

Insomnia Specialist & CBT Treatments – National Sleep Foundation

How do I know if cognitive behavioral therapy for insomnia (CBT-I) is right for me? There is not one specific indicator. If you've had insomnia for a long period of time, if you have tried sleep medications and haven't had significant relief, or if …

More on Panic Disorder (4) Mental Health Families.com

Panic Disorder is a highly distressing anxiety disorder which has the potential, if untreated, to severely handicap the sufferer. Many famous people a.

CBT for Insomnia: Techniques & Case Study – National Sleep …

Learn more about cognitive behavioral therapy for insomnia. These stimulus control instructions and sleep hygiene education from the National Sleep Foundation.

Cognitive Behavioral Therapy for Insomnia – National Sleep …

Learn more about cognitive behavioral therapy for insomnia. These stimulus control instructions and sleep hygiene education from the National Sleep Foundation.