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In-Depth: Cognitive Behavioral Therapy | Psych Central

Cognitive behavioral therapy (also known by its abbreviation, CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking …

Treatment of Panic Disorder | Psych Central

Treatment can bring significant relief to 70 percent to 90 percent of people with panic disorder, and early treatment can help keep the disease from progressing.

Diagnostic Criteria for Generalized Anxiety Disorder Mental Health …

Feeling anxious a lot of the time? Are you ruled by worry? Can't get a handle on out-of-control troublesome thoughts? Approximately 4% of the population meets the criteria for generalized anxiety disorder (GAD). Unlike people suffering from …

Insomnia Specialist & CBT Treatments – National Sleep Foundation

How do I know if cognitive behavioral therapy for insomnia (CBT-I) is right for me? There is not one specific indicator. If you've had insomnia for a long period of time, if you have tried sleep medications and haven't had significant relief, or if …

More on Panic Disorder (4) Mental Health Families.com

Panic Disorder is a highly distressing anxiety disorder which has the potential, if untreated, to severely handicap the sufferer. Many famous people a.