Feeling anxious a lot of the time? Are you ruled by worry? Can't get a handle on out-of-control troublesome thoughts? Approximately 4% of the population meets the criteria for generalized anxiety disorder (GAD). Unlike people suffering from …
Month: June 2006
Insomnia Specialist & CBT Treatments – National Sleep Foundation
How do I know if cognitive behavioral therapy for insomnia (CBT-I) is right for me? There is not one specific indicator. If you've had insomnia for a long period of time, if you have tried sleep medications and haven't had significant relief, or if …