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Insomnia Specialist & CBT Treatments – National Sleep Foundation

June 15, 2006 by Jeremy Leave a reply

How do I know if cognitive behavioral therapy for insomnia (CBT-I) is right for me? There is not one specific indicator. If you've had insomnia for a long period of time, if you have tried sleep medications and haven't had significant relief, or if …

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Insomnia Specialist & CBT Treatments – National Sleep Foundation

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