A small study has shown both brain volume and activity may decrease in people with social anxiety following several sessions of cognitive behavioral therapy. … Retrieved from http://www.adaa.org/social-anxiety-disorder.
Therapy was effective in remediating the young person’s mood difficulties, but appeared to exacerbate their CFS/ME symptoms. Therefore, it is crucial that CFS/ME and mood treatments are designed and trialed to ensure a complementary approach. Good communication and joint working between involved pro …
How do I know if cognitive behavioral therapy for insomnia (CBT-I) is right for me? There is not one specific indicator. If you've had insomnia for a long period of time, if you have tried sleep medications and haven't had significant relief, or if …
