Cognitive behavioral therapy (also known by its abbreviation, CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking …
Category Archives: Sleep
Treatment of Panic Disorder | Psych Central
Treatment can bring significant relief to 70 percent to 90 percent of people with panic disorder, and early treatment can help keep the disease from progressing.
Insomnia Specialist & CBT Treatments – National Sleep Foundation
How do I know if cognitive behavioral therapy for insomnia (CBT-I) is right for me? There is not one specific indicator. If you've had insomnia for a long period of time, if you have tried sleep medications and haven't had significant relief, or if …
Cognitive Behavioral Therapy for Insomnia – National Sleep …
Learn more about cognitive behavioral therapy for insomnia. These stimulus control instructions and sleep hygiene education from the National Sleep Foundation.
CBT for Insomnia: Techniques & Case Study – National Sleep …
Learn more about cognitive behavioral therapy for insomnia. These stimulus control instructions and sleep hygiene education from the National Sleep Foundation.