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Mental Health Hygiene Habits | World of Psychology – Psych Central

Most of us probably were not intentionally taught good mental health hygiene habits. These habits also bring consistency to our lives, promote wellness and resilience, and protect us from becoming overwhelmed by mental …

Social Anxiety Challenge #1: A Second Entry …

I never really figured out how intense my social anxiety is. At times when I am in the comforting clutches of my home, I think to myself that there is absolutely nothing wrong with my functioning. I am how everyone is supposed …

How to Handle Panic Attacks | World of Psychology – Psych Central

How to Handle Panic Attacks. By Linda Sapadin, Ph.D ~ 2 min read. There are many things in life to be afraid of. You can be injured or killed in myriad ways. You can get lost. You can make a fool of yourself. Something can …