This is no fringe issue in the health of the nation. The NHS believes people with mental health problems die 15 to 20 years earlier than the average, but the system is struggling to cope. Lord Layard, a government adviser on …
The long read: Cheap and effective, CBT became the dominant form of therapy, consigning Freud to psychology's dingy basement. But new studies have cast doubt on its supremacy – and shown dramatic results for …
In the study, British investigators tried an approach called cognitive behavioral therapy (CBT), a short-term treatment typically involving six to 10 sessions. “CBT works by providing individuals with skills to address their fear,” …
Internet-delivered cognitive behavioural therapy (CBT) combined with clinical care has been shown to benefit people with depression, anxiety and emotional distress from illness, according to an evidence-based review in …
But what many people don't know is that cognitive behavioral therapy (CBT) can be very effective for kids who are anxious. In fact, research over more than 20 years has shown that CBT is the most effective treatment for reducing symptoms of …
