It's based on the principals of cognitive behavioral therapy (CBT), which is a short-term, hands-on approach used by psychotherapists to modify the thinking or behavior in patients. It has been effective in treating anxiety, …
Cognitive behavioral therapy is a widely used nonpharmacologic treatment for insomnia disorders and an analysis of the medical literature suggests it also can work for patients whose insomnia is coupled with psychiatric and …
But what many people don't know is that cognitive behavioral therapy (CBT) can be very effective for kids who are anxious. In fact, research over more than 20 years has shown that CBT is the most effective treatment for reducing symptoms of …
At Arbour Counseling Services, a clinic on a run-down corner of central Lowell, 95 percent of the Cambodians who come in for help are diagnosed with Post Traumatic Stress Disorder, or PTSD. (In Cambodia itself, an …
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