The talk therapy was cognitive behavioral therapy, a treatment approach that taught people to challenge negative thoughts about dark winter months and to avoid behaviors, such as social isolation, that can harm mood.
Engaging in brief, cognitive-behavioral therapy is an effective treatment for helping people with problematic caffeine use lower their caffeine consumption, according to a new study coauthored by Laura M. Juliano, Ph.D., …
Abstract: Cognitive–behavioral therapy (CBT) is an evidence-based treatment for anxiety; however, a growing body of research suggests that CBT effect sizes are smaller in Veteran samples. The aim of this study was to …
Cognitive Behavioral Therapy May Be Key To Treating Seasonal Affective Disorder; Talking Away The Winter Blues. Nov 5, 2015 04:36 PM By Samantha Olson. Winter Blues. Seasonal affective disorder makes people want to hibernate all …
What ive come up with is that it could be some type of schizoaffective disorder, or schizophrenia. In general I feel depersonalized most of the time, and over the years ive learned to just get on with it, and found ways to deal …
