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After Years of Therapy I've Discovered a Few Tricks for Dealing with …

I've been doing a mindfulness-based form of CBT called Acceptance and Commitment therapy now for about five months and it's the best thing I've ever done for my anxiety. Where the psychodynamic therapy I did for years …

Talk Anxiety to Me – Vice

This means that sometimes, when I am on the precipice of a panic attack, I will literally get out a piece of paper and divide it in two. On the left side I will write down the sensations: rapid heartbeat, shortness of breath, tightness …

Sask. among lowest of provinces in funding mental health services …

REGINA – A local family wants to see action from the provincial and federal government on mental health and addiction services in hopes their tragedy isn't repeated. Kyle Moffat's father, Wade Moffatt, took his own life in …

How People Treat Mental Illness Vs. How They Treat Physical Illness

How People Treat Mental Illness Vs. How They Treat Physical Illness. Just because you can't see the pain, doesn't mean it doesn't exist. posted on Sept. 30, 2015, at 10:58 a.m.. Kirsten King. BuzzFeed Staff. Haejin Park. BuzzFeed Web Artist …

Treating Bipolar Disorder in Houston | Houston Matters

Whether you realize it or not, you might know someone battling with a mental illness, because nearly one in five American adults are. One such mental illness is bipolar disorder, which can manifest itself as pretty extreme …